top of page


Churrasco de Pollo (F)  (GF,DF,NF) **PC**

Tender Chicken breast marinated in cilantro, peppers, garlic, onions, and Peruvian spices charbroiled to perfection. Topped with Pico de Gallo.

Optional: we prepare the chicken and you grill it yourself.

Recommended pairing: Peruvian Green Rice



Sauteed Flank with Asparagus, Grilled Corn, and Herb Butter (GF,NF,SF) **PC**

It’s a simple yet flavor packed dish. If you are looking for a lighter option that is still filling, you will love this preparation!

Recommended Pairing: Peach Gazpacho



Vietnamese Pork and Lettuce Wraps (DF,NF) Contains Sesame*

Casual, flavorful and low in carbohydrates, these wraps are great for a family dinner. Place the ingredients in separate dishes and let your guests assemble their own wrap, which allows them to personalize to suit their tastes.

Recommended pairing: Thai Curried Noodles with Veggies and Tofu


Wild Card:

Bonefish Grill Bang Bang Shrimp (GF,NF) (F)

Have you even been to the Bonefish Grill? I love their Bang Bang Shrimp appetizer. It’s crispy, creamy sweet and spicy with just a few ingredients. I know a cook who works at Bonefish and he gave me the secret that makes the shrimp so good: they soak the shrimp in buttermilk and coat them with a thin layer of cornstarch before deep frying them

Recommended pairing: Sweet Potato Bacon Apple Hash


Something Simple:

One-Pot Chicken, Leeks and Beans (F) (GF,DF,ND,SF)

In this healthy recipe, leeks are roasted with celeriac and shallots until tender and golden before adding chicken, garlic, butter beans and thyme for a flavorsome one pot meal. At under 500 calories, this nutritious dinner is perfect for a hearty family meal. We are preparing this dish with skinless chicken breast. Let us know if you would prefer dark meat.


Recommended pairing: Couscous with Baby Kale, Pine Nuts, Raisins, and Cucumbers


Dessert Corner:

Peach Cobbler Bread Pudding (F) (NF,SF)

One of my favorite pastimes was with my great grandmother when I would visit her during the summers in Northern Georgia. We would go strawberry and peach picking every Saturday. We left with giant baskets of peaches that we made into preserves and this delicious peach bread pudding. It is buttery, sweet, and delectable!




Peruvian Green Rice (GF,DF,NF,SF)

This Peruvian Green Rice is hands down the best side rice in the world! A bunch of coriander not only makes it green but extraordinarily nutritious and delicious!


Peach Gazpacho (F) (GF,DF,NF,SF)

I’m a fan of all sorts of cold soups and gazpachos, and the simple, sweet brilliance of this one makes it one of my favorites. The base is peaches, cucumber and champagne vinegar, but I then put in some finely diced fresh peach, cucumber and red bell pepper to give it body, color and distinction. It’s a marvelous soup for summertime!


Thai Curried Noodles with Veggies and Tofu (GF,DF) *Contains Sesame

This noodle salad is made with vermicelli rice noodles, fresh herbs, tofu, and vegetables! It’s tossed with a delicious red curry coconut sauce and can be served cold! 


Sweet Potato Turkey Bacon Apple Hash (F) (GF,SF)

Just a bunch of tasty ingredients cooked in a pan until they are tender on the inside and golden brown on the outside. Optional: We can leave the turkey bacon out of this dish please request when ordering!


Couscous with Baby Kale, Pine Nuts, Raisins and Cucumber (DF,SF)

This couscous salad is fresh, light and lovely. Served warm with a casserole or stew, or cool as a side salad, it is sure to be enjoyed by all.

Week 1 Weekly Meal Prep - Serves 6 People

  • Copy And Paste Entree Choices From This List:


    Churrasco de Pollo 

    Sauteed Flank with Asparagus, Grilled Corn, and Herb Butter

    Vietnamese Pork and Lettuce Wraps

    Bonefish Grill Bang Bang Shrimp 

    One-Pot Chicken, Leeks and Beans 



    Peach Cobbler Bread Pudding

    Peruvian Green Rice 

    Peach Gazpacho

    Thai Curried Noodles with Veggies and Tofu 

    Sweet Potato Turkey Bacon Apple Hash

    Couscous with Baby Kale, Pine Nuts, Raisins and Cucumber

bottom of page