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Sweet Tooth:

Horchata Chia Seed Pudding with Vanilla Berry Compote (GF,DF,NF.SF)

It's simple, and the flavors are so classic and delicious. If you've ever wanted to try a Horchata Pudding, this recipe will do the trick. All the cinnamon and almond flavors come together and make a rich and flavorful pudding you're going to love.



French Couscous with Mediterranean Vegetables (DF,NF,SF)

Fine grain couscous tossed with onion, bell peppers and zucchini.


Colcannon (NF,SF)

This Irish mashed potato dish is cooked with bacon and seasoned with kale and green onions to give it color, depth and flavor that go way beyond regular mashed potatoes. Optional: leave bacon out of this dish to make it a vegetarian dish


Curried Green Cabbage (GF,NF,SF)

Curried cabbage, seasoned with the rich flavors of turmeric, mustard, and curry powder, is a perfect partner for a pork dish.


Saffron Spanish Rice (F) (GF,DF,NF,SF)

Besides the beautiful yellow color coming from saffron strands, this rice is loaded  with flavors. We also add finely diced red and green bell peppers, and onions.


Crunchy Stuffed Zucchini (F) (GF.NF.SF)

Chickpeas and vegetables – onion, bell pepper, tomato, fresh herbs, a touch of low-fat plain yogurt – get baked into zucchini shells with a crunchy topping.

(F) = you can freeze that dish if needed. My meals will last for 5-6 days and they don’t need to be frozen. I indicate which meals are freezable in case you want to save it for later.








Week 5 Add Ons - 3 People

  • SIDES:

    Orange-Glazed Carrots, Onions & Radishes 

    Asparagus, Peas, and Cherry Tomatoes with Herb Butter

    Creamy Potato and Butternut Squash Hash 

    Fettucine with Brussel Sprouts, Pine Nuts and Lemon 

    Slow Roasted Tomatoes and Fennel with Garlic-Herb Oil

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