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Chicken, Spinach and Ricotta Stuffed Peppers (F) (GF,NF,SF)
These peppers are packed with flavor and full of cheesy goodness. OPTIONAL: If you would like a meatless option, we can prepare this dish without the chicken.
Recommended pairing: Crisp Tomato, Zucchini and Eggplant Gratin


Beef Goulash with Fettucine (F) (NF,SF)
Small chunks of beef slowly cooked until very tender. The secret ingredient to my recipe? Smoked paprika. Make sure to have some bread ready to dip in the sauce!
Recommended Pairing: Italian Roasted Mushrooms and Veggies


Country Ham and Apple Slaw Sandwich with Baby Swiss & Bourbon Mustard  (NF,SF)
This is not anything like your normal ham and Swiss sandwich. Our version is sure to be a crowd favorite. We add a fresh apple slaw to the mix to give you a true flavor explosion!
Recommended Pairing: Spanish Potato Salad


Bourbon Garlic & Ginger Shrimp (F) (GF,NF,SF) **PC
Marinated in garlic, ginger, bourbon and maple syrup, these shrimp have a nice caramelized texture and taste delicious.
Recommended pairing: Maple Bourbon Sweet Potatoes


Wild Card:
Creamy Seafood Enchilada Casserole (F) (GF,NF,SF)
Bay scallops, crab, and langostino are sauteed in Latin spices and layered into a creamy casserole packed with cilantro, green chiles and tomatoes.
Recommended pairing: Achiote Rice Pilaf w. Toasted Pumpkin Seeds





Crisp Tomato, Zucchini, and Eggplant Bread Gratin (F) (NF,SF)

This gorgeous gratin highlights ripe, juicy tomatoes and other summer vegetables, which moisten the crispy bread crust as they bake.

Italian Roasted Mushrooms and Veggies (F) (GF,DF,NF,SF)

A lovely dish of roasted mushrooms, cauliflower, cherry tomatoes and garlic Italian style. Simple and delicious!

Spanish Potato Salad (GF,NF,,SF)
This traditional dish is served throughout every region of Spain, with little variation. A poorly made version will taste like a mouthful of mayonnaise. On the other hand, a well-made ensaladilla rusa is a perfectly balanced mixture of potatoes, hard-cooked eggs, and vegetables, using the mayonnaise solely to accent these other flavors.

Maple Bourbon Sweet Potatoes (F) (GF,SF)
Sweet potato chunks tossed with maple syrup, espresso coffee, bourbon, and a touch of grapeseed oil. Next, we baked the potatoes at high temperature in the oven. Last, we garnish the dish with slices scallions and toasted hazelnuts.

Achiote Rice Pilaf with Toasted Pumpkin Seeds (F) (GF,DF,NF,SF)
Rice, onions, and carrots cooked in an brightly seasoned tomato broth, achiote red rice pilaf has the deep color I’ve always dreamed about for Mexican red rice. Praise be to the Mayan gods for giving us achiote (ah-chee-o-tay), a common cooking spice in the Mexican Yucatán peninsula!


Tarragon Green Beans with Caramelized Onions (F) (GF,DF,NF,SF)

This is a lighter version of the traditional side served at Thanksgiving. One made with fresh green beans, fresh tarragon with a summer flair.


Week 4 Weekly Meal Prep - Serves 3 People

  • Copy and Paste From This List:


    Saucy Kansas City Style BBQ Chicken

    Hawaiian Pork Spareribs Pupu

    Asian Salmon Cakes with Sweet Chili Sauce

    Macaroni Salad with Yellow Tail Tuna, Lemon & Herbs

    Turkey Sloppy Joe Melts



    Southern BBQ Baked Beans

    Veggie Kebabs with Fresh Corn Relish

    Vegetable Pad Thai

    Strawberry Rhubarb Pie

    Lemony Grilled Broccoli

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