ENTREES:
CHICKEN:Egg Roll in a Bowl (F) (GF,DF,NF) Contains Sesame can be removed please specify when ordering
All of the delicious flavors of your favorite Chinese takeout appetizer without any of the guilt. This is a lighter, healthier and more flavorful approach to everyone’s favorite appetizer!
Recommended pairing: Grilled Marinated Summer Vegetables
BEEF:
Steak Bites with Garlic Butter Sauce (F) (GF,NF,SF) **PC**
You will love this rustic and nicely marbled steak infused with garlic, rosemary, shallots, and a touch of a garlic infused compound butter.
Recommended pairing: Fenneled Fingerling Potatoes
SEAFOOD:
Tuna Mediterranean (F) (GF,DF,NF,SF) **PC**
A nice fillet of tuna seasoned, grilled and topped with fresh tomatoes, kalamata olives, capers, onion, and a touch of white wine vinegar.
Recommended pairing: Couscous with Summer Vegetables
SOMETHING SIMPLE:
Chicken Caesar Pasta Salad (NF,SF)
The perfect summer entrée worthy pasta salad! Herb roasted chicken is tossed with farfalle pasta, tomatoes, spinach, housemade Caesar dressing and parmesan! Simple yet amazingly tasty!
Recommended pairing: Summer Harvest Fruit Salad with Mint Syrup
SIDE DISHES:
Grilled Marinated Summer Vegetables (GF,DF,NF,SF)
Tri-color peppers, zucchini, yellow squash, red onion, mushroom, asparagus, tossed in a balsamic vinegar, olive oil and fresh herb marinade and grilled al dente.
Fenneled Fingerling Potatoes (F) (GF,DF,NF,SF)
This recipe comes from my love of simple browned potatoes cooked in butter or olive oil until they are crispy and wonderful. But by adding in some fennel and lemon, you have a recipe straight from the heart of the Italian countryside.
Couscous with Summer Vegetables (DF,NF,SF)
Fine couscous grain mixed with braised summer vegetables and a touch of basil!
Late Summer Harvest Fruit Salad with Mint Syrup (GF,DF,NF,SF)
Made from late summer harvests, this fruit salad is easy, healthy and the perfect side dish for those final barbecues before the onset of fall. The mint simple syrup adds a nice freshness to the dish.
Week 4 Weekly Meal Prep - Serves 3 People
Copy And Paste Choices From This List:
ENTREES:
Egg Roll in a Bowl
Steak Bites with Garlic Butter Sauce
Tuna Mediterranean
Chicken Caesar Pasta Salad
SIDE DISHES:
Grilled Marinated Summer Vegetables
Fenneled Fingerling Potatoes
Couscous with Summer Vegetables
Late Summer Harvest Fruit Salad with Mint Syrup