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Entrées:

Chicken:

Italian Chicken Meatloaf with Basil (F) (NF,SF)

A lovely meatloaf made with fresh Italian herbs and spices makes for a delicious and healthful meal that is perfect for any occasion!

Recommended Pairing: Olive Oil Mashed Potatoes

 

Beef:

Steak Salad with Tomato Vinaigrette (GF,NF) **PC

Flank steak is seasoned, marinated and grilled, a unique vinaigrette is made with fresh tomatoes, lime and chili sauce and all is tossed together with crunchy Boston bibb lettuce, fresh herbs and feta cheese. 

Recommended Pairing: Italian Turkey Sausage, Spinach and Tortellini Soup

 

Pork

Pan-Seared Pork Chops with Basil Butter and Summer Squash (F) (GF,NF,SF) **PC

The basil butter is the star here: It seasons the pork and adds an herby, rich flavor to the roasted squash.

Recommended Pairing: Summer Garden Couscous.

 

Seafood:

Creole Shrimp & Grits (F) (NF,SF) **PC

The merge between two Louisiana staples. The shrimp don't actually go on the grill rather they are slow cooked in a creole butter sauce. Served over creamy gouda grits and finished with chives.

Recommended Pairing: Sauteed Kale w/ Mushrooms and Stewed Tomatoes

 

Something Simple:

Antipasti Potato Salad

It is a robust enough salad to enjoy as a main course! It has a lot of colors and flavors coming from red-skinned potato, giardiniera – Italian pickled vegetables -, diced Provolone cheese, chopped slice good-quality salami, marinated artichoke hearts, sliced green olives with pimientos and torn fresh basil. 

Recommended pairing: Homemade Hummus and Grilled Pita

 

Sides:

Olive Oil Mashed Potatoes (F) (GF,NF,SF)

A slight twist on regular mashed potatoes, adding olive oil lends a creamy texture without adding butter and this pairs perfectly with the meatloaf.  

 

Italian Sausage, Spinach and Tortellini Soup (F) (NF,SF)

I have always been a fan of tomato soup. I love the creaminess, the rich tomato flavor and brightness of the tomatoes. So imagine my delight when I combined those flavors I love with spicy Italian Sausage, Spinach and Cheesy Tortellini!

 

Summer Garden Couscous (DF,NF,SF)

This couscous side makes the most of summer's bounty: zucchini, cherry tomatoes, bell peppers, celery and an array of fresh herbs.

 

Sautéed Kale, Mushroom and Stewed Tomato (GF,NF,SF)

If you're a mushroom lover, you will love this dish. We use different varieties of mushrooms like shiitake, portobello and oyster. Meaty mushrooms and fiber-rich kale make this vegetarian side dish a nutritional knockout. 

 

Homemade Hummus and Grilled Pita (DF,NF,SF)

Simply delicious and healthy and don’t forget packed with flavor!

 

(F) = you can freeze that dish if needed. My meals will last for 5-6 days and they don’t need to be frozen. I indicate which meals are freezable in case you want to save it for later.

 

ALLERGEN SYMBOL GUIDE:

-GF GLUTEN FREE

-DF DAIRY FREE

-NF NUT FREE

-SF SOY FREE

 

Week 3 Weekly Meal Prep - Serves 3 People

$285.00Price
  • Copy and Paste From This List:

     

    Italian Chicken Meatloaf with Basil

    Steak Salad with Tomato Vinaigrette

    Pan-Seared Pork Chops with Basil Butter and Summer Squash

    Creole Shrimp & Grits

    Antipasti Potato Salad

     

    Sides:

    Olive Oil Mashed Potatoes

    Italian Sausage, Spinach and Tortellini Soup

    Summer Garden Couscous

    Sautéed Kale, Mushroom and Stewed Tomato

    Homemade Hummus and Grilled Pita

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