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ENTREES:

 

Chicken:

Chicken Paillard (GF, NF,SF)

This is a very refreshing dish for a hot summer night. This light dish features tender white-wine marinated pan-seared chicken breast paired with a wilted baby arugula and cherry tomato salad tossed in a simple lemon vinaigrette.

Recommended Side: Chilled Tomato and Tarragon Soup

 

Beef:

Trinidadian Beef  (F) (GF,NF,SF)

This Trinidadian version of Stewed Beef is as unique as it is delicious. It reflects the multicultural nature of Caribbean cuisine, bringing together methods from using sugar to caramelize the meat, to using a tropical herb called chadon beni.

Recommended pairing: Island Confetti Rice

 

Wild Card:

Caribbean Pasta Salad with Jerk Shrimp  (DF,NF,SF)

Some wonderful Caribbean flavors and spices in a pasta salad with tomatoes, bell peppers, roasted corn, mango, cilantro, and roasted Caribbean shrimp. Served warm or cold, this is not a dish to be missed!

Recommended pairing:  Kahuna Hawaiian Salad w/ Pineapple Tahini Dressing

 

Something Simple:

Waldorf Chicken Salad with Grapes, Cashews & Dill (GF,NF,SF)

The flavors and textures of this chicken salad are splendid. The combination of flavors make for a truly delicious brunch, lunch, or summer picnic dinner.

Recommended pairing: Parmesan Baked Asparagus Fries with Lemon Aioli

 

Something Simple II:

Creamy Orecchiette with Oven Roasted Tomatoes, Leeks, and Kale  (F) (NF,SF)

Back by popular demand! It was a huge success the last time that I added this to the summer menu selection! Goat cheese lends a creamy, zippiness to this classic dish.

Recommended Side: Trattoria Salad

 

 

SIDES:

 

Chilled Tomato and Tarragon Soup (F) (DF,NF,SF)

Sun-loaded and juicy organic tomatoes from Amish country are used in this recipe. We use the tarragon both in the soup and to flavor crispy croutons for this velvety, fresh-tasting tomato soup. The soup is terrific served hot or chilled.

 

Island Confetti Rice (F) (DF,NF,SF)

A fragrant coconut rice recipe, its sweet tropical essence combined with colorful veggies and spice make it a thrill to the taste buds at any dinner table. In fact, I even eat it cold, straight out of the fridge!

 

Kahuna Salad w/ Pineapple Tahini Dressing (GF,DF,SF) **Contains Sesame

This salad is a Luau in a bowl, with baby lettuce, pineapple chunks, papaya, roasted/salted Macadamia nuts and plantain chips.

 

Parmesan Baked Asparagus Fries with Lemon Aioli (F) (NF,SF)

Crispy, yet healthy and delicious. Kids will defiantly approve of this dish!

 

Trattoria Salad (GF,DF,NF,SF)

Incorporating white peach slices in the salad helps emphasize the fruity flavor of the chicken. We add baby spinach, prosciutto, goat cheese, and balsamic glaze to the mix!

 

Week 3 Weekly Meal Prep - Serves 1 person

$210.00Price
  • Copy And Paste Choices From This List:

     

    Entrées:

     

    Chicken Paillard 

    Trinidadian Beef

    Caribbean Pasta Salad with Jerk Shrimp 

    Waldorf Chicken Salad with Grapes, Cashews & Dill 

    Creamy Orecchiette with Oven Roasted Tomatoes, Leeks, and Kale

     

    SIDES:

    Chilled Tomato and Tarragon Soup

    Island Confetti Rice

    Kahuna Salad w/ Pineapple Tahini Dressing

    Parmesan Baked Asparagus Fries with Lemon Aioli 

    Trattoria Salad

     

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