ENTREES:
CHICKEN:
Classic Cassoulet (F) (NF,SF) **PC**
A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a light touch by replacing the larded fat with olive oil. Note: we use chicken thighs for this preparation.
Recommended pairing: Italian Herbed Farro
BEEF:
Jerk Meatloaf (F) (Medium Spice) (NF,SF)
Mouthwatering and full of flavor. If you are looking for something different, this meatloaf is it. Ground sirloin beef (from Amish country) with our signature jerk seasoning is paired with a sweet peach sauce.
Recommended pairing: Brown Butter Sweet Potato Mash
PORK:
Grilled Pork Chop with Green Sofrito Sauce (F) (GF,DF,NF,SF) **PC**
A Puerto Rican without a Sofrito is like a day without sunshine! Green or red Sofrito is found in different versions throughout the Caribbean Islands. In this recipe we pair it with a bone-in grilled pork chop.
Recommended pairing: Plantain Hash
SEAFOOD:
Crispy Rainbow Trout Sandwich with Dill Pickle Tartar Sauce (NF,SF)
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy. We top it off with a buttery brioche bun, oven roasted tomatoes, lettuce and our house made tartar sauce!
Recommended pairing: Broccoli & Cheddar Soup
SIDE DISHES:
Italian Herbed Farro (Wheatberries) (DF,SF)
This dish employ simplicity, relying on high-quality ingredients rather than elaborate presentation. The farro is mixed with garlic, fennel, carrot, cherry tomatoes, lemon zest, baby spinach, parsley,toasted almonds and shredded parmesan cheese.
Brown Butter Sweet Potato Mash (F) (GF,NF,SF)
These Brown Butter Mashed Sweet Potatoes straddle the line between sweet and savory. They are the perfect healthy alternative to the normally sugar-laden sweet potato recipes.
Plantain Hash (F) (GF,DF,NF.SF)
It sounds like a breakfast dish but it is a great side of ripe plantain cooked with onion, green peppers and cumin.
Broccoli & Cheddar Soup (F) (NF,SF)
This is by far the best broccoli cheese soup I have been able to come up with. It is made with a roux, chicken stock, milk, a 4-cheese blend and fresh broccoli.
Week 2 Weekly Meal Prep - Serves 5 People
Copy And Paste Choices From This List:
ENTREES:
Classic Cassoulet
Jerk Meatloaf
Grilled Pork Chop with Green Sofrito Sauce
Crispy Rainbow Trout Sandwich with Dill Pickle Tartar Sauce
SIDES:
Italian Herbed Farro
Brown Butter Sweet Potato Mash
Plantain Hash
Broccoli & Cheddar Soup