top of page


Chicken Apricot Khoresh (F) (DF,SF) **PC
The Khoresh is a staple of Persian cooking, and the best way to think of it is like their version of stew. Only they usually use lots of great seasonal or dried fruits in a khoresh to make it the perfect mix of meat and sweet. Traditionally cooked with dark meat but let us know if you prefer white meat.


Recommended pairing: Persian Basmati Rice

Curried Beef & Sweet Potatoes with Green Beans and Coconut Milk (F) (GF,DF,NF,SF) **PC

The intense flavors and assertive seasonings in this dish are sure to satisfy even the most adventurous diners. Chunks of beef rib-eye. The whole dish is infused with ginger, curry, garlic, cloves, a touch of cinnamon and coconut milk.
Recommended pairing: Spiced Fried Plantains


Salmon Papillote with Summer Vegetables (GF,DF,NF,SF) **PC
It appears on your plate wrapped up like a present. But there's more to this dish than pretty presentation. When you bake fresh herb-sprinkled zucchini, bell pepper, carrot, onion and garlic in parchment paper, something magical happens. Nestled in the package, the ingredients cook in their own juices. And when you snip the papillote open, dinner reveals itself in a cloud of aromatic steam.
Recommended Pairing: Provencal Zucchini Spaghetti


Something Simple:
Chicken Parmesan (F) (NF,SF) **PC
Chicken parmigiana, or chicken parmesan (also referred to colloquially in the United States as 'chicken parm) is a popular Italian-American dish. It consists of a breaded chicken breast topped with tomato sauce, mozzarella and parmesan cheese.
Recommended pairing: Grilled Vegetable Panzanella Salad


Something Simple II:
The Green Machine Spaghetti (F) (NF,SF)
Can’t have a Mediterranean menu without some type of pasta! Our take on spaghetti tossed with green peas, kale, asparagus, spinach, broccoli, zucchini, a touch of garlic and tossed in our homemade basil pesto. Our pesto is prepared nut free so all can enjoy!!
Recommended pairing: Julia Child’s Berry Clafoutis


Persian Basmati Rice (F) (GF,DF,NF,SF)
This dish is spiced with saffron, cumin, cardamom, and dried fruits.


Spiced Fried Plantain ) (F) (GF,DF,NF,SF)
Is plantain a fruit or vegetable? The plantain is a deliciously diverse food that can be eaten in many ways, and is a staple food in many countries around the world. Here we will lightly deep fry it with a Caribbean spice mix.


Provencal Zucchini Spaghetti (GF,DF,NF,SF)
There is no spaghetti in this dish. Instead we cut the zucchini in strands looking like a spaghetti pasta. We quickly saute the zucchini in EVOO and mix it with the Holy Trinity of Provence: diced tomatoes, garlic and parsley.


Grilled Vegetable Panzanella Salad (NF,SF)

My take on the traditional Panzanella salad: grilled cherry tomatoes, zucchini, green beans and asparagus tossed in a slightly garlicky white balsamic vinaigrette and topped with French rustic bread croutons and crumbled Gorgonzola cheese. Did I mention radichhio?


Julia Child’s Berry Clafoutis (F) (NF,SF)
Clafoutis is a baked French dessert of fruit arranged in a buttered dish and covered with a thick flan-like batter. The clafoutis is dusted with powdered sugar and served lukewarm, sometimes with cream or ice cream.




Week 2 Weekly Meal Prep - Serves 1 person

  • Copy And Paste Choices From This List:

    Chicken Apricot Khoresh

    Curried Beef & Sweet Potatoes with Green Beans and Coconut Milk
    Salmon Papillote with Summer Vegetables
    Chicken Parmesan
    The Green Machine Spaghetti 


    Persian Basmati Rice

    Spiced Fried Plantain

    Provencal Zucchini Spaghetti 

    Grilled Vegetable Panzanella Salad 

    Julia Child’s Berry Clafoutis 


bottom of page