ENTREES
Chicken:
Chicken Scampi (F) (NF,SF)
All the flavor and taste of shrimp scampi! Sautéed chicken tenderloins infused with balsamic vinegar, garlic and herbs are nicely grilled, slightly charred and tender at the same time.
Recommended Side: Scampi Linguini
Beef:
Wagyu Beef Taco Stew (F) (GF,NF,SF)
Happy Cinco de Mayo! Another departure from the usual beef dish, I love the light spiciness of this stew which uses wagyu ground beef with beans, tomatoes, corn, tomatillos, peppers and onions, and has a side of shredded cheese for you to top off your stew with.
Recommended pairing: Potatoes and Chiles
Pork:
Pork Tenderloin with Ginger-Fuji Apple Chutney (F) (GF,NF,SF)
We rub the pork loin with our homemade spice mix, roast it to medium stage and you finish cooking it when reheating the dish. This tart-sweet chutney, spiked with ginger, takes advantage of the fact, and ups the taste ante by using fragrant Fuji apples. This wonderful apple provides subtly sweet flavor; it also keeps its shape when cooked, so the finished chutney has body.
Recommended pairing: Kale Salad with Cider Dressing
Seafood:
Crispy Cod with Tarragon-Chive Oil (DF,NF,SF)
Pan-seared to get a golden crispy skin, garnished with roasted baby vegetables and accompanied with our homemade Tarragon-Chive Oil.
Recommended Pairing: Creamed Corn
Wild Card:
Seafood Etouffée (F) (NF,SF)
Shrimp and bay scallops in an étouffée brings together all of the hallmarks of Louisiana cooking: seafood, the “Holy Trinity” of onion, celery and green pepper, traditional Cajun seasoning and hot sauce. We will prepare it mildly spicy for you.
Recommended pairing: Cajun Fried Rice
SIDES
Scampi Linguini (F) (NF,SF)
Linguini with tomato, red pepper, red onion, garlic, parmesan tossed in a savory wine sauce.
Potatoes and Chiles (F) (Light Spice) (GF,DF,NF,SF)
Sautéed potatoes mix with poblano chiles and anaheim to make a great Mexican-style side dish.
Kale Salad with Cider Dressing (GF,SF)
Crunchy kale, toasted pecans, crumbled goat cheese, and dried cranberries served with a dressing featuring an apple cider syrup reduced slowly to 1/8th the original volume!
Cajun Fried Rice (F) (GF,NF,SF)
With the addition of crayfish, chicken andouille sausage, scallions, cilantro and Cajun spices, this side dish could also be enjoyed as a main course.
Creamed Corn (F) (GF,NF,SF)
A smooth and creamy side dish filled with cream, butter and cheese. Anyone who likes corn will love this recipe! It’s the perfect side dish for any occasion.
F) = you can freeze that dish if needed. My meals will last for 5-6 days and they don’t need to be frozen. I indicate which meals are freezable in case you want to save it for later.
ALLERGEN SYMBOL GUIDE:
-GF GLUTEN FREE
-DF DAIRY FREE
-NF NUT FREE
-SF SOY FRE
Week 1 Weekly Meal Prep - Serves 2 People
Copy And Paste Entree Choices From This List:
ENTREES
Chicken Scampi
Wagyu Beef Taco Stew
Pork Tenderloin with Ginger-Fuji Apple Chutney
Crispy Cod with Tarragon-Chive Oil
Seafood Etouffée
SIDES
Scampi Linguini
Potatoes and Chiles
Kale Salad with Cider Dressing
Cajun Fried Rice
Creamed Corn