CHICKEN:
Greek Chicken with Roasted Red Pepper Hummus and Garlic Naan (F) (NF,SF) GLUTEN FREE UPON REQUEST, CONTAINS SESAME (HUMMUS) **PC**
Super juicy, tender chicken breasts made with a great marinade! Olive oil, lemon juice, paprika, oregano, basil, thyme, garlic. We’ll serve this dish with our homemade Roasted Red Pepper Hummus and Garlic Naan.
Recommended pairing: Lebanese Tabbouleh
BEEF:
Bulgolgi Flank Steak with Pickled Vegetables (F) (GF,DF,NF) **PC**
This bulgolgi recipe is packed with rich umami flavors and a sweet and sour crunch from the pickled radish, carrots, and cucumber.
Recommended pairing: Coconut Rice Pilaf
PORK:
Wild Mushroom Smothered Pork Chops (F) (NF,SF) **PC**
In this recipe, golden, juicy chops are covered in a creamy rosemary and mushroom sauce for an impressive dinner. Made with just five Whole30-compliant ingredients, this dinner is bound to remain a favorite.
Recommended pairing: Buttered Cabbage
SOMETHING SIMPLE:
Seafood Frittata with Old Bay Aioli (GF,NF,SF)
A rich and decadent frittata packed with scallops, langostino, and crab meat. Oh, and you can not forget the old bay it’s a must!
Recommended pairing: 5 Bean Soup w/ Chicken Sausage
SWEET TOOTH:
Caramelized Summer Peaches Crème Anglaise (GF,NF,SF)
This creative recipe mingles elements of classic crème brulee with ripe and roasted peaches for the ultimate French meets southern dessert.s
Lebanese Tabbouleh (NF,SF)
Tabbouleh is a vegetarian salad made of chopped tomatoes, finely chopped parsley, mint, couscous, and onion, and seasoned with olive oil, lemon juice, and salt.
Coconut Rice Pilaf (F) (GF,DF,SF)
Coconut rice is made pilaf style by sauteing onions and celery in oil with the rice before adding any liquid.
5 Bean Soup with Chicken Sausage (F) (GF,NF,SF)
I love soup no matter what time of year it is. This soup is light but still filling for a rainy summer August night. Full of flavor, protein and love!
Buttered Braised Cabbage (GF,NF,SF)
This will make you love cabbage in a whole different way. Simple and flavorful!
Week 1 Weekly Meal Prep - Serves 5 People
Copy And Paste Choices From This list:
ENTREES:
Greek Chicken with Roasted Red Pepper Hummus and Garlic NaanBulgolgi Flank Steak with Pickled Vegetables
Wild Mushroom Smothered Pork Chops
Seafood Frittata with Old Bay Aioli
SIDES:
Caramelized Summer Peaches Crème Anglaise
Lebanese Tabbouleh
Coconut Rice Pilaf
5 Bean Soup with Chicken Sausage
Buttered Braised Cabbage