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WEEK 3 MEAL PREP

Roasted Chicken Breasts with Caesar Vegetables (F) (GF,NF,SF) **PC

This is one of my favorite recipes! It’s simple yet packed with flavor. We roast the chicken on a sheet pan and then toss in the green beans, peas, and new potatoes. We finish the dish with tarragon, parmesan, our house Caesar dressing, and a lemon wedge for brightness!

Recommended pairing: Winter Apple and Squash Panzanella Salad

 

Beef:

Beef Stroganoff Over Pappardelle (F) (NF,SF)

This Russian dish has been around for several centuries, but it was not until the fifties that it became all the popular in the United States. Here is a delicious rendition that pays tribute to the "gourmet" chafing-dish dinner party. Now, as then, beef stroganoff is a good thing to cook in front of a small crowd. We serve ours up with Herbed Egg Pappardelle.

Recommended pairing: Deconstructed Stuffed Bell Pepper Soup 

 

Pork:

Sesame-Ginger Pork Patty with Grilled Pineapple (F) (GF,DF,NF) **PC CONTAINS SESAME

Ditch the bun and serve this Asian-inspired pork burger with sweet grilled pineapple! 

Recommended pairing: Asian Spaghetti 

 

Seafood:

Almond Crusted Haddock with Dill Aioli (SF)

This almond crusted fish has just 5 ingredients and is light, healthy, and super flavorful. We prepare it with almond flour which adds the perfect flavor and texture.

Recommended Pairing: Broccoli and Cauliflower Detox Salad

 

Something Simple:

Lamb, Apricot, and Chickpea Tagine (F) (GF,DF,NF,SF)

Our take on the traditional Moroccan dish! 

Recommended pairing: Persian Jeweled Rice 

 

Sweet Tooth:

 

 

Side Dishes

 

Winter Apple and Squash Panzanella Salad (SF)

This gives the Italian classic tomato and stale bread a salad a seasonal twist with hazelnuts, apples, butternut squash, goat cheese, kale and ciabatta croutons. 

 

Deconstructed Bell Pepper Soup (F) (GF,DF,NF,SF)

If you make this soup, you never have to make stuffed peppers again – it tastes just like it! Make a day ahead of time so the flavors enhance themselves.

 

Asian Spaghetti (F) (DF,NF) 

This spaghetti is tossed with sauteed, snow peas, carrots, mushrooms, and a soy-sweet chili sauce. 

 

Broccoli and Cauliflower Detox Salad (GF,DF,NF,SF)

Paleo carb-free broccoli detox salad loaded with crunchy broccoli, cauliflower, kale, and carrots, dried cranberries, and sunflower seeds, coated in a lemon-poppy seed dressing.

 

Persian Jeweled Rice (F) (GF,SF)

This dish is called jeweled rice because it is golden and glistening, laced with butter and spices and piled with nuts and gem-colored fruits.

 

Tiramisu (F) (NF,SF)

A timeless no-bake Italian dessert combining espresso-dipped ladyfingers and a creamy lightly sweetened mascarpone cream. 

 

(F) = you can freeze that dish if needed. My meals will last for 5-6 days and they do not need to be frozen. I indicate which meals are freezable in case you want to save it for later.

 

Week 3 Weekly Meal Prep - Serves 2 people

$250.00Price
  • Week 3 Copy Paste

     

    Entrees:
    Roasted Chicken Breasts with Caesar Vegetables 

    Beef Stroganoff Over Pappardelle 

    Sesame-Ginger Pork Patty with Grilled Pineapple

    Almond Crusted Haddock with Dill Aioli 

    Lamb, Apricot, and Chickpea Tagine 

     

    Side Dishes:
    Tiramisu

    Winter Apple and Squash Panzanella Salad

    Deconstructed Bell Pepper Soup

    Asian Spaghetti

    Broccoli and Cauliflower Detox Salad

    Persian Jeweled Rice

     

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